Pre-Workout
26 October 2011
Featured Stories
Multi-Vitamins and oils
26 October 2011
Science studies are showing that it takes a 4000 calorie diet to obtain our recommended amounts of vitamins and minerals. Of course when we are trying to lose weight we are not allowed to consume that many calories. That being said, taking a Multi-Vitamin can help us maintain our levels and also keep our metabolism up! [...]
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Protein
19 October 2011
Protein is the building blocks to our body and it gets difficult sometimes to hit our everyday quota. Taking a protein supplement will allow us to hit that quota and is also a great meal/snack replacement.
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Body Fat Calculator
08 September 2011
Click Body Fat Calculator to calculate your body fat percentage.
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Personal Training Tip of the Week
06 September 2011
Do cardio in your personal “target heartrate zone” is going to allow you to burn the most calories in the least amount of time.
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Iowa Personal Training 15 Week Workout Programs
06 September 2011
Chris DeBlois’s’ 15 Week Total Body Transformation First off I want to thank you for taking the initiative to change your life today. It’s awesome to know that is just 15 weeks you will be in the best shape of your life and have all you friends and family amazed by how you look and [...]
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How to Live a Good Life Through Fitness
06 September 2011
How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you’re fit, then you’re bound to have a good life in [...]
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Why Free Weights are the Key to Weight Loss
06 September 2011
Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose [...]
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Setting Fitness Goals and How to Achieve Them
06 September 2011
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain individuals, for some it’s really easy to start something new, but the problem is they [...]
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Women’s FItness: How to loss weight and inches through strength training
06 September 2011
Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively. One of most growing form of women exercise is associated with strength training. It does not only cater to fat loss [...]
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